![]() ![]() Sending a list home, maybe via a parent group that you have set up in Showbie with a list of things that children could do each night before going to bed, is often really helpful for parents. Although this may seem simple, to some families, it is not. Start small.Ĭlearly, organisation is an excellent habit to form and right from the start of school we should be encouraging families to help their children get organised. Children love routine, so if you want them to always have a pen with them, make them put one out on their desk at the beginning of EVERY day. The first and most crucial factor is starting early. So how do we help our students to create good study habits? Habit used to be the word for clothing, these days, we only see this meaning in the phrase a nun’s habit or a monk’s habit, but if clothes maketh the man, in modern times habits, and good ones at that, matter. It’s something that you are habituated to. What is a habit? It’s something that you habitually do. With over 24 years of teaching experience, she has achieved Apple Distinguished Educator and Apple Professional Learning Specialist status. We need to make sure that as we are going through college and working really hard, that we are also taking care of ourselves, too.As a trained languages teacher, Rachel developed her use of technology to support teaching and learning. Be proud of yourself and your body for doing all the incredible things it does for you. As long as you are listening to your body and prioritizing your health, you are doing the best you can. That being said, everybody’s workout style is different. The small habits you form are what determines your lifestyle and priorities. Additionally, on those days where I don’t have a ton of time to get a good workout in or I just really don’t feel it, I’ll take a long walk listening to a podcast or do some light yoga in my living room. If you are the kind of person that loves simply going to the gym to get your workout in, it can be really beneficial to have an accountability partner – someone you go to the gym with that pushes you to do your best, even and most importantly, on the days you don’t feel like it. I’ve found that this can be a really great strategy because it is much easier to stay encouraged and motivated when you have a group of people you are completing the challenge with. Exercise With FriendsĪnother great tip for staying active during college is to arrange activities with your friends where you can workout all together. I really like to play pickleball with my boyfriend and our friends because it’s a lot easier than tennis but it’s still a really great way to get a sweat in. These can be really fun to try out with your friends when you are wanting to switch your workout routine up. Something to keep in mind is that most universities offer different workout classes either free with your tuition or at a small cost to attend. Some people really enjoy workout classes and different activities like swimming, playing basketball or volleyball. Some people love to run, other people hate to run (me), so this is why it’s really important to try and figure out which form of working out works best for you and more importantly, which form you enjoy the most. ![]() Furthermore, there are tons of different ways to get your exercise in. Find the Exercises You Likeįirstly, exercise is a great way to relieve stress and stay active. If you haven’t started working on your health, today is a great day to start. This year, World Health Day is on April 7th. That being said, here are a few tips I have heard or have come to learn throughout my ongoing journey to making my health a priority in college. This part of life can be very stressful and fast-paced which is why it’s so important to strive to keep your health in check during this time. Regulating your health in college can become quite a challenge when you’re dealing with a million other things on your plate at the same time. View all blogs College Students: Build Habits Now to Maintain Good HealthĮmilie Conners, student, Middle Tennessee State University | Apin Pearson Students ![]()
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